Skip to content

Day and Night – Water is Truly the Ultimate Drink

A Fraser Health cardiac specialist recently opened our eyes even more to the health benefits that water can provide. We all know H2O is great for us but did you know that there are times of the day where drinking water can be even more beneficial? Whistler Water thought we would share this cool information with you to help you get the most out of your daily water intake.

The cardiac specialist recommends:

  • 2 glasses of water after waking up – this helps activate internal organs
  • 1 glass of water 30 minutes before a meal – helps digestion and can aid weight loss
  • 1 glass of water before taking a bath – lowers blood pressure
  • 1 glass of water before going to bed – helps to avoid stroke or heart attack